Walking Wednesdays

Walking Wednesdays 

 
We have arranged for a Lifestyle Walk,Tea andTalk from Laura’s Bench in front of Birley Health Centre.
 
It is down to Frecheville Pond starting at 10am now every Wednesday. It is suitable for all ages and all welcome.
 
It will be led by my colleague Dr Wendy Stammers Gp.
 

Walk, Tea, Talk

FREE WEEKLY FAMILY-FRIENDLY WALKS

 

When: Every Wednesday at 10 AM

Where: Starting from Birley Health Centre in front of Laura's Bench

Address: 120 Birley Lane, Thornbridge Rd, Sheffield S12 3BP
Website: 

How to register for the walks and get access to our services:

Become a member free of charge to access the walks, community, coaching and education to transform your health!

https://www.afternoonteawithdocs.com/members

Even if you cannot make the walks, you can still join our member area on our website so you can start your health gain with us virtually. This way you can also support our work and show your interest and suggest times to deliver walks so you can join.

 

How to contact us:

If you have any questions, do not hesitate to get in contact: hello@afternoonteawithdocs.com

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WHO ARE WE AND WHAT IS OUR MISSION?

 

Why Walk Tea Talk? Because we believe you deserve to live your best life! We know that you can achieve any health & life goal you put your mind to when you share your determination with the community cheering you on while sharing easy fun walks and sharing a cozy hot cup of tea sprinkled with expert education. 

 

Walk Tea Talk events offer an opportunity for everyone to get moving in a safe and fun community setting while sharing a cosy hot cup of tea! All fitness levels are welcome, no matter how long it has been since you walked the last time or done any movement at all.

 

The walks are guided by NHS Doctors, Board Certified in Lifestyle Medicine with a specialist interest in chronic disease prevention and reversal. Our aim is to make Lifestyle Medicine accessible to all so everyone feels empowered to transform their health. 

 

We focus on helping you prevent, manage and even reverse the following chronic diseases:

  • Fatty Liver Disease
  • High Cholesterol
  • High Blood Pressure
  • Lifestyle Related Cancers
  • Digestive disorders
  • Type 2 Diabetes
  • Obesity
  • Mental health

How can you register for the walks?

Become an Afternoon Tea with Docs member on our website: www.afternoonteawithdocs.com and you will be able to join all of our events, community, coaching and education free of charge.

Is it free for all?

Yes, all the walks are free to the public and always will be. We have removed all barriers to entry to achieve health gain because we strongly believe in health equality and that everyone deserves to live their best lives.

When are the Walk Tea Talk Events held in Birley?

Once a week, every Wednesday at 10 AM, we meet in front of Laura's bench.

Confirmed Dates for 2022:
(Every Wednesday has been confirmed for the year 2022)

May 18, 25

June 1, 8, 15, 22, 29

July 6, 13, 20, 27

August 3, 10, 17, 24, 31

Sept 7, 14, 21, 28 

October 5, 12, 19, 26

November 2, 9, 16, 23, 30

December 7, 14, 21, 28

 

How long are the walks?

We aim to walk for an hour and tweak the route to best suit everyone's abilities.

We arrive at the Sweetpea Cabin at approximately around 11 AM.

Have a cup of tea and a healthy whole food snack while chatting away about how you can best support your health gain. After this chat, we aim to be back at the Birley Medical Centre by around noon.

 

What is the difficulty level?

​Easy terrain so everyone can join in the fun. Invite your family and friends and bring along your dog if you are lucky to have one. We love them!

 

List of items that you should bring on the walk:

  • Appropriate clothing (layers advised) and shoes (non-slip)
  • Waterproofs
  • Hat/cap
  • Water
  • Healthy snacks e.g. fruits, nuts
  • Emergency contact details
  • Friends and family
  • Sunscreen

 

 

We look forward to walking with you all!

Dr Linda, Dr Wendy & Dr Erica

 

You can also follow us on social media & join our events:

Facebook Page: https://www.facebook.com/afternoonteawithdocs

Instagram: https://www.instagram.com/afternoonteawithdocs/

YouTube: https://www.youtube.com/c/afternoonteawithdocs

Eventbrite: https://afternoonteawithdocs.eventbrite.co.uk